Therapy and Mental Health Support
Online talking therapies for children, young people, adults and families. Which approach is right depends on your needs and on professional assessment — we will help you work that out before anything is booked.
Therapy is not a crisis service
Progressive Recovery Care does not provide an emergency or crisis response. If you or another person is in immediate danger, call 999. For urgent medical advice, contact NHS 111 or attend the nearest emergency department.
Approaches we offer
The appropriate approach depends on your needs and on professional assessment. It is not something you need to decide before getting in touch.
CBT
Cognitive behavioural therapy, working with the links between thoughts, feelings and behaviour.
DBT-informed therapy
Draws on dialectical behaviour therapy skills, including emotional regulation and distress tolerance.
Trauma-informed therapy
Therapy that accounts for the effects of trauma on how a person thinks, feels and relates to others.
Family and systemic therapy
Works with the family or relationship system rather than one person alone.
Play therapy
Uses play as the means of expression for younger children, rather than talking alone.
Child and young-person therapy
Therapy adapted to the age, understanding and preferences of the young person.
How the right approach is chosen
You do not need to know which therapy you want before contacting us. The appropriate approach depends on your needs and on professional assessment. A free suitability call is the usual starting point, after which we can explain which approaches may fit and what each involves.
Therapy aims to support you to manage difficulties and build skills. It does not promise a cure or guaranteed improvement, and outcomes vary between people.
Frequently asked questions
You do not need to decide before contacting us. The appropriate approach depends on your needs and on professional assessment. A free suitability call is the usual starting point, after which we can explain which approaches may fit and what each involves.
No approach can guarantee improvement, and therapy is not a cure. Outcomes vary between people and depend on many factors, including what else is happening in your life.
No. Therapy is based on the difficulties you are experiencing rather than on holding a diagnosis.
Yes, this is common. If you are prescribed medication by PRC or by another provider, that is discussed as part of your care.
Therapy is not a crisis service and does not provide urgent or out-of-hours support. If you need urgent help, contact NHS 111, or call 999 if you or another person is in immediate danger.
Price
Individual therapy or counselling is £100 for a 50-minute session. CBT, DBT-informed and trauma-informed therapy, therapy for children and young people, and play therapy are £110 for 50 minutes. Family, systemic and couples therapy are £140 for 60 minutes.
Booking a block costs less: six individual sessions are £570 and ten are £900; six child or young person sessions are £630 and ten are £1,000. You are never required to book a package.
Full fees and cancellation terms are on the Prices page.
Not sure which therapy is right?
Book a free 15-minute suitability and information call. We will discuss your needs, explain the available pathways and help you identify the most appropriate next step. This is not a clinical assessment and no diagnosis or treatment is provided during the call.