ADHD Coaching and Post-Diagnosis Support
Practical support after an ADHD diagnosis — making sense of what it means, playing to your strengths, and building routines and strategies that actually hold.
Coaching, therapy and clinical treatment are not the same thing
Coaching is practical and forward-looking. It builds strategies, routines and systems for daily life. It does not diagnose or treat.
Therapy works on emotional difficulties, distress and long-standing patterns, and is delivered by a therapist.
Clinical treatment covers assessment, diagnosis, medication and clinical review, and is delivered by a clinician as a separate stage.
PRC will be clear with you about which of these you are receiving, and will say if a different one would help more.
Who this is for
People in England who have an ADHD diagnosis — whether from PRC or elsewhere — and who want practical help applying it to daily life. Support is also available to parents of a diagnosed child. A diagnosis on its own often does not come with enough follow-up support, and this is intended to fill that gap.
What support can cover
- Understanding your diagnosis and what it means for you.
- Identifying strengths as well as needs.
- Building routines that survive contact with real life.
- Organisation, planning, time and task management.
- Emotional regulation and managing frustration or overwhelm.
- Practical strategies for home, study or work.
- Individual support, and support for parents of a diagnosed child.
Sessions and package options
Sessions are 50 minutes, at £90 each, usually every one to three weeks. Coaching often works better with a little space between sessions, so there is time to try things out, and the pattern is agreed with you.
A six-session ADHD coaching programme is £500, which is less than booking six sessions individually. You do not have to commit to a programme — sessions can be booked one at a time.
Price
Coaching and post-diagnosis support is £90 for a 50-minute session. A six-session ADHD coaching programme is £500, which is less than booking the same six sessions individually.
You are never required to book a package, and there is nothing further to pay beyond the session fee.
Cancellation: more than 48 hours’ notice, no charge; less than 48 hours, 50% of the session fee; a missed session with no notice, the full fee. Full details are on the Prices page.
Frequently asked questions
No. This support is available whether your diagnosis was made by PRC or by another provider.
No. Coaching is practical and forward-looking and does not diagnose or treat. Therapy works on emotional difficulties and distress. PRC will be clear about which you are receiving.
No. Coaching is not clinical treatment and is not an alternative to it. Decisions about medication are clinical and are handled separately.
Yes. Support is available to parents of a diagnosed child as well as to individuals.
Not sure which support is right?
Book a free 15-minute suitability and information call. This call is for information and pathway suitability. It is not a clinical assessment and no diagnosis or treatment is provided during the call.